Flagship Program

Lake Cities
Performance
Academy

The premier youth athletic development program in Denton County. NFL-level speed training, movement science, and character development for athletes ages 8–18. Built by Coach Tre Dickerson — All-American, 5-year pro, and proud Lake Dallas alumnus.

Register Now What to Expect
Ages 8–18
Lake Dallas, TX
12-Week Seasons
Our Philosophy

We Develop Athletes
for Life.

Not just for one season. Not just for the next game. We build the foundation that carries athletes through every stage of their journey — from youth sports to college, from the field to the boardroom.

Movement Quality

Speed

Confidence

Performance

Leadership

Science-Backed

Every drill has a purpose. We don't just make athletes tired — we make them better.

Individual Attention

Small groups organized by age and ability. Every athlete gets coached, not just managed.

Age-Appropriate

No cookie-cutter programs. Training matches the developmental stage of every athlete.

Measurable Results

Baseline testing, progress reports, and clear metrics so parents see the growth.

Character First

Discipline, resilience, and leadership — the qualities that matter long after sports end.

Pro-Level Coaching

Coach Tre has trained NFL players, draft prospects, and athletes at every level.

Long-Term Development

The Athlete's Journey

Athletic development is a marathon, not a sprint. Every phase builds on the last. Here's how we guide athletes from foundation to leadership.

1
Ages 8–11

Youth Foundations

Movement basics, coordination, fun, and falling in love with training. We teach kids that hard work is rewarding — and that the weight room can wait. This is about building athletic literacy.

2
Ages 12–14

Movement Mastery

Speed foundations, body control, and sport-specific movement patterns. Athletes learn acceleration mechanics, proper running form, and how their body works in space. This is where confidence begins to take shape.

3
Ages 14–18

Performance Development

Advanced speed, strength, power, and competition readiness. This is where athletes prepare for varsity sports, college recruitment, and beyond. Training intensity increases — but always with proper progression.

4
College Athletes

College Preparation

Recruitment readiness, elite speed development, and the mental preparation required to compete at the next level. Coach Tre knows what college coaches look for because he's been there.

5
Pro & Elite

Elite Performance & Mentorship

High-performance training, injury prevention, and career longevity. Plus — the most important phase — learning to give back, coach others, and build a legacy beyond your own career.

Program Structure

How the Academy Works

A 12-week season of structured, progressive training — designed by a pro who knows what it takes.

Weeks 1–3: Foundation

Baseline testing, movement assessment, and establishing proper mechanics. We learn your athlete's strengths and opportunities before we push.

Weeks 4–8: Build

Progressive speed development, advanced movement patterns, and sport-specific application. Intensity increases as technique solidifies.

Weeks 9–12: Perform

Peak performance phase. Final testing, competition readiness, and a comprehensive progress report for parents and athletes.

A Typical Training Session

10m

Dynamic Warm-Up

Movement prep, activation, and mobility to prepare the body for work.

30m

Speed & Movement

Acceleration mechanics, top-end speed, agility, and change of direction drills.

15m

Power & Strength

Age-appropriate power development, bodyweight strength, and explosive movement.

10m

Cool-Down & Debrief

Recovery, mobility work, and a character lesson to close every session.

For Parents

The Parent Promise

We don't just train your athlete — we partner with your family. Here's what you can count on.

Professional Coaching. Coach Tre brings pro-level experience to every session — not just drills, but mentorship.

Safe, Age-Appropriate Training. No dangerous shortcuts. No cookie-cutter programs. Every progression is designed for your athlete's developmental stage.

Measurable Progress. Baseline assessments at the start. Regular progress checks. You'll see the growth in black and white.

Regular Communication. We keep you informed about your athlete's development, challenges, and wins.

Character Development. Your athlete will leave the Academy stronger, faster — and more disciplined, confident, and resilient.

Performance Testing

We Measure
What Matters

Every Academy athlete receives baseline testing and progress reports. No guessing. No "trust me." Just real data showing real growth.

Athlete Assessment Includes:

10-Yard & 40-Yard Dash Times
5-10-5 Pro Agility (Change of Direction)
Broad Jump & Vertical Jump
Movement Quality Assessment
Written Progress Report Each Season
Athlete Success Stories

Results That Speak

From youth athletes making varsity to pros preparing for the draft — our training produces results. Here's what athletes and parents are saying.

"Coach Tre doesn't just train athletes — he develops them. My son came in as a freshman trying to make JV and left his first season as a starter on varsity. The speed work alone was worth it, but the confidence and leadership skills are what really set TWC apart."

Parent of HS Athlete

Lake Dallas, TX

"Training with Coach Tre changed everything for me. I went from a 4.9 to a 4.62 in one season. But more than that — I learned how to prepare like a pro. When college coaches started calling, I was ready."

College Football Athlete

Denton County, TX

"What makes TWC different is the culture. My daughter wasn't just another number in a group — Coach Tre knew her name, her goals, and what she needed to work on. She's not just faster now — she's more confident in everything she does."

Parent of Youth Athlete

Corinth, TX

Video testimonials and real athlete photos coming soon. These testimonials represent actual results our athletes have achieved.

Common Questions

Frequently Asked Questions

Join the Academy

Register for the Next Season

Fill out the form below and Coach Tre will personally follow up within 24 hours. He'll discuss your athlete's goals, answer questions, and help you find the right program.

No obligations. Just a conversation. Or email Coach Tre directly at tre@teamwellnessculture.com