Your 2-minute reset for posture, energy, and focus
Perfect for your next desk break. Takes less than 3 minutes.
Roll shoulders back 10 times to release upper back tension and open your chest.
Extend both arms overhead and hold for 15 seconds to lengthen your spine and core.
Tilt head to each side gently to release neck tightness from screen time.
Pro Tip: Set a recurring calendar reminder every 2 hours to do these stretches. Your body will thank you!
Try this quick routine to stay energized between meetings
Quick Desk Routine
Under 60 seconds
Follow along with this simple routine designed to boost circulation, release tension, and sharpen your focus. Do it once between meetings — your body and brain will thank you.
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Studies show that slouching restricts oxygen flow, increases cortisol levels, and reduces productivity by up to 30%. The good news? Small adjustments throughout your day can reverse these effects and help you feel more energized, confident, and focused.